How do I increase my running speed ?
by The running speed does not develop by itself, but work has to be done for this. You may have been running for a long time …
Five reasons why walking is a better sport than running
Many dreams of running, although walking is a much more effective and enjoyable sport. Read the five arguments. 1. Walking is more sustainable in the …
Does running affect muscle growth?
A muscular body is a dream come true for many, as the approach and the clothes decrease. On the other hand, the sun and the …
This is how you choose the right sports bra
High-quality and suitable sports bra are the most important shopping for every mobile woman, whether you are running, yoga or going to the gym. But …
6 Tips to run your first Half Marathon
Take a look at these 6 tips to help even those who have just started running to success their first half marathon. The half marathon …
How to Run a 5k Under 20 Minutes as Beginners tips ?
A sub 20 minute 5k is probably up there at the top of the tree as a goal for aspiring newcomers or seasoned runners alike, …
Top 5 tips for running or walking a 5 K
With races cancelled stressful working nights home schooling and and set and financial situations it’s vital that we stay as active as possible to look …
Tips for beginner runners first 5k
How to run your first ever 5K. now this is for those people that really aren’t doing anything aerobically. But you want to start from …
6 Tips for Running Your First 5k or 10 k Race
All you need to running and preparing for your first race in that case you’re in the right place here my top tips to make …
What is the advantage of listen music while running ?
One of the primary advantages is that it decreases apparent effort and upgrades disposition. That remains constant for low and moderate-power running. At high-power running …