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January 20, 2021
Startingtorun

Startingtorun

Everything you need to know to start running for beginners

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5 common running Mistakes That Could Lead to Injury

astartingtorun February 8, 2019
At some time during training and racing all runners made mistakes. In some cases, we repeat repeatedly the same mistakes. However, hopefully we learn from…
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How To Breathe Properly When Running to run better

astartingtorun February 8, 2019
A good body’s overall comfort and performance make a big difference in your performance. While your body is going to naturally do the right thing,…
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4 tips to Stay in top Running shape While travelling

astartingtorun January 28, 2019
Even the most dedicated runner sometimes doesn’t like to lace up on travel. The tentation of joining him is not insignificant, for example, my non-runner…
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How to run Faster and Longer ?

astartingtorun January 27, 2019
You need to train quickly if you want to run faster and longer. Speedwork is an essential part of any exercise course if your personal…
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Why you should set your running Goals

astartingtorun January 25, 2019
Think about what you want to achieve before you start running. Your training will greatly benefit from advanced planning and clear goals — set yourselves…
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How to correctly recover after a run ?

astartingtorun January 25, 2019
We mention the importance of recovery because it is essential to be a successful runner. Even from the moment you leave for the first run,…
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Waht are the best exercises to complement running ?

astartingtorun January 24, 2019
When you start running for the first time, it pays to set aside time for cross-training, which means doing other types of exercises to complement…
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Indoors or outdoors – what’s best for you?

astartingtorun January 24, 2019
One of the most common questions new runners have to ask when it comes to running is if they are better off running outside or…
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The 11 important things to know for Beginner Runner

astartingtorun January 24, 2019
Male runners have to deal with just as much as female runners and with some very gender-specific issues and concerns. These tips should help you…
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How to Choose the correct foods for runners

astartingtorun January 24, 2019
One of the most ordinary things We hear that they are people who have Running up to lose weight, just to find they’re either losing…
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