At some time during training and racing all runners made mistakes. In some cases, we repeat repeatedly the same mistakes. However, hopefully we learn from…

A good body’s overall comfort and performance make a big difference in your performance. While your body is going to naturally do the right thing,…

Even the most dedicated runner sometimes doesn’t like to lace up on travel. The tentation of joining him is not insignificant, for example, my non-runner…

You need to train quickly if you want to run faster and longer. Speedwork is an essential part of any exercise course if your personal…

Think about what you want to achieve before you start running. Your training will greatly benefit from advanced planning and clear goals — set yourselves…

We mention the importance of recovery because it is essential to be a successful runner. Even from the moment you leave for the first run,…

When you start running for the first time, it pays to set aside time for cross-training, which means doing other types of exercises to complement…

One of the most common questions new runners have to ask when it comes to running is if they are better off running outside or…

Male runners have to deal with just as much as female runners and with some very gender-specific issues and concerns. These tips should help you…

One of the most ordinary things We hear that they are people who have Running up to lose weight, just to find they’re either losing…