Want to enhance your running performance? and wish to scale back the chance of running injuries as well? Then you wish to provide attention to…

You will have to do four to five running sessions each week to prepare for a 10 km race with two rest sessions that allow…

You will be prepared for a 5km race three to four running sessions a week. The runs should be progressively increased to ensure that you…

The main aim of any training program is to achieve peak performance in a certain period, both for beginners and elite athletes. A structured training…