How to improve running technique training ?
by Want to enhance your running performance? and wish to scale back the chance of running injuries as well? Then you wish to provide attention to …
Category: running plan
10K running training Plans tips
You will have to do four to five running sessions each week to prepare for a 10 km race with two rest sessions that allow …
5k Training running Programs
You will be prepared for a 5km race three to four running sessions a week. The runs should be progressively increased to ensure that you …
Running training program tips for Beginners
The main aim of any training program is to achieve peak performance in a certain period, both for beginners and elite athletes. A structured training …