Beginner running plan for weight loss astartingtorun October 6, 2020 If you have ever been thinking about running for beginners, then it is time you decided to consider it seriously. If you are a beginner… Continue Reading
Eight tips to start run safely in the summer heat astartingtorun July 10, 2020 Running, when it’s hot, is not easy. Those who have a passion for physical activity love neither the heat nor the humidity because it can… Continue Reading
Which Training Mask Should I Get ? 5 running mask review astartingtorun June 13, 2020 This life during lockdown has many impacts in society, and not the least affected are the runners, especially those that gather weekly with other like-minded… Continue Reading
4 easy tips to help you run faster astartingtorun June 12, 2020 Do you want to run less, yet run faster? Yes, it sounds too good to be true, but stick with me on this one because… Continue Reading
How to Breathe more efficiently while running ? astartingtorun June 12, 2020 Breathing. With each breath, we supply our muscles with the oxygen they need to function. And as we push ourselves harder, the more oxygen our… Continue Reading
How do I increase my running speed ? astartingtorun June 4, 2020 The running speed does not develop by itself, but work has to be done for this. You may have been running for a long time… Continue Reading
Five reasons why walking is a better sport than running astartingtorun June 1, 2020 Many dreams of running, although walking is a much more effective and enjoyable sport. Read the five arguments. 1. Walking is more sustainable in the… Continue Reading
Does running affect muscle growth? astartingtorun June 1, 2020 A muscular body is a dream come true for many, as the approach and the clothes decrease. On the other hand, the sun and the… Continue Reading
This is how you choose the right sports bra astartingtorun May 29, 2020 High-quality and suitable sports bra are the most important shopping for every mobile woman, whether you are running, yoga or going to the gym. But… Continue Reading
6 Tips to run your first Half Marathon astartingtorun May 29, 2020 Take a look at these 6 tips to help even those who have just started running to success their first half marathon. The half marathon… Continue Reading