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January 20, 2021
Startingtorun

Startingtorun

Everything you need to know to start running for beginners

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Beginner running plan for weight loss

astartingtorun October 6, 2020
If you have ever been thinking about running for beginners, then it is time you decided to consider it seriously. If you are a beginner…
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  • run in sumer
  • run ine the heat

Eight tips to start run safely in the summer heat

astartingtorun July 10, 2020
Running, when it’s hot, is not easy. Those who have a passion for physical activity love neither the heat nor the humidity because it can…
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  • running mask

Which Training Mask Should I Get ? 5 running mask review

astartingtorun June 13, 2020
This life during lockdown has many impacts in society, and not the least affected are the runners, especially those that gather weekly with other like-minded…
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  • run faster

4 easy tips to help you run faster

astartingtorun June 12, 2020
Do you want to run less, yet run faster? Yes, it sounds too good to be true, but stick with me on this one because…
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  • breathing while running

How to Breathe more efficiently while running ?

astartingtorun June 12, 2020
Breathing. With each breath, we supply our muscles with the oxygen they need to function. And as we push ourselves harder, the more oxygen our…
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  • running speed
  • Start running

How do I increase my running speed ?

astartingtorun June 4, 2020
The running speed does not develop by itself, but work has to be done for this. You may have been running for a long time…
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  • walking

Five reasons why walking is a better sport than running

astartingtorun June 1, 2020
Many dreams of running, although walking is a much more effective and enjoyable sport. Read the five arguments. 1. Walking is more sustainable in the…
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  • Running Technique

Does running affect muscle growth?

astartingtorun June 1, 2020
A muscular body is a dream come true for many, as the approach and the clothes decrease. On the other hand, the sun and the…
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  • sports bra

This is how you choose the right sports bra

astartingtorun May 29, 2020
High-quality and suitable  sports bra are the most important shopping for every mobile woman, whether you are running, yoga or going to the gym. But…
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  • Half marathon

6 Tips to run your first Half Marathon

astartingtorun May 29, 2020
Take a look at these 6 tips to help even those who have just started running to success their first half marathon. The half marathon…
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