4 tips that will help you keep your running throughout the cold weather

Cold weather tends to send people indoors, but it doesn’t have to be a reason for you to sideline your training plan, there’s a lot of clothes available today to help keep you warm, keep your drive, so that you can continue on your run.

 Starting from the feet up, running shoes tend to be very breathable, you’re gonna want to good fixed stock, there’s a lot of natural fabrics available today like wool, well because it’s a natural fabrics you keep your feet warm during the winter time and are also great during the summertime, because the they’ll keep your feet cool, so they’ll pull the moisture away from your feet, keep your feet dry keep your feet warm, in the winter time working up if you tend to run cold, as we call it if you tend to be very cold when you run you’re going to wear dry fit pants or tight.

The dry fit again is going to keep your body warm, keep her body dry, pull that sweat away and if they have a wind resistant cover on them we’re gonna keep the wind away and keep your legs warm, so if you tend to get really cold you can actually wear two pairs of pants, the tight will help keep the warmth close your body, you can wear loose fitting pants to help keep the wind away from your legs.

On top of your torso you’re gonna want about three layers if you tend to run cold, you’re gonna want me a base layer the bass player is going to fit snugly against your body, that’s going to be the layer that pulls the sweat and moisture away from your body, the second layer is going to be your insulating layer it’s going to be a little thicker it’s going to help to keep the warmth close your body.

The third layer is the shell or the outer layer, you’re gonna want a wind resistant or even a water resistant layer, if it’s snowing maybe if it’s a light rain but it’s very cold outside,  depending on how cold or how warm your hands get while you’re running, you might just want a fen glove, because your hands will actually start to sweat and warm up quicker than you think, but also you can get a nice glove or nice mitten,  mittens tend to hold your fingers together, your fingers will actually help to keep each other warm so what you can do you can get a mitten layer underneath you can get a windbreaker shell on top,  you can do it two ways you can get a glove bottom and a shell mitten that goes over the top, or you can get a double mitten which watch you keep your hands really warm.

Make sure you’re keeping your head warm as well, some people tend to get really warm in their heads maybe you just need an ear warmer to keep your ears warm,  you want to be really careful about your ear lobes and keep those warm,  you can wear a hat that will cover your ears or you can just we’re here where that will come over your ears,  if it gets really cold you might want to think about getting a neck warmer that will keep this area of your next one as well that everything’s covered.

So we’re you know depending on where you live just be careful of where your footing,  if you’re gonna go out when it’s cold out it could be some ice, there could be some snow, if you’re not really sure about your footing take smaller steps which can help you from slipping and falling.

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