All these days are gadgets, and running is no exception. There are tools to help you keep track of your runs, to let you play music and to track how much calory you have burned and how far your body has pushed. Here we compile the main types of gadgets that you might find in the sporting arena so you know which ones are worth it, and which you don’t really have to splash in cash. Surely you need no gadgets to help, but sometimes you can enjoy the experience a bit more and motivate yourself during the colder rainy days.
The portable MP3 player is the most popular of all sports equipment. You can’t go anywhere and running is a sport that music is a complete thing, without seeing someone who has headphones on. Listening to your music can help you to keep you company, if you are running alone. Many digital music players are available, but there are some things that should be borne in mind if you are looking for one for sports.
You need headphones if you’ve found the perfect player. If you have a correct music player, it is probably perfect for your headphones. However, you may want to purchase separate headphones that are designed specifically for sports use, which are the most convenient and will remain in place when you use a daily player.
You can find options which wrap around your head, which can be easier to use, or in-ear models with a specially designed earbud to remain in place. Ideally, you want people, like traffic or other pedestrians, to still hear the sounds around you. This is important to keep your environment safe and safe.
A sports watch is another important addition. You don’t even have to spend much on a decent watch to gain advantages as a beginner. All you need is a digital clock, which you can see clearly if you’re running, to keep an eye on time. The watch itself should be made of a durable rubber to avoid sweating and not rubbing your skin. Look for one that’s also shockproof, so you’ll be glad if you pound the floor. Good additional features are water resistance and screen light.
A night light usually turned on the backlight of a display so that you can see the display in the dark, is another useful feature to look for. Even watches with all these features do not cost the earth, and every time you run, you get the most out of them. They are also intended to last so as to be a good investment other than to replace a battery.
Basic GPS watches record your distance, time and calories burnt during the session. GPS watch data can subsequently be downloaded to your computer so that you can log your achievements. These are generally compiled with the software package of the watch manufacturer itself. They are mostly hosted online, so that you are able to log in and see wherever you went. Also, you can set goals, such as running a number of times a week, or running at a set pace. It’s an exciting way to keep driving towards new goals.
To obtain exact distance data, you don’t have to have a expensive GPS monitor, because there are other options. These typically have a footpod that is a sensor that measures your distance in a similar way to a pedometer based on your average step length. This sensor returns information to a receiver, which typically takes the form of a watch but can also feed into an iPod using a popular Nike+ system.
Many GPS watches can be added to a heart rate monitor or a separate heart rate monitor system can be purchased. These are designed to monitor your exercise heart rate.