What to eat for breakfast before a run ?
by Running is one of the most popular sporting activities for amateurs. It is practical, economical, and should be done outdoors, possibly in contact with nature. …
Magnetic vs electric treadmill ? Here are the differences to know and Which is better ?
The treadmill is a piece of fitness equipment found in all gyms and even in enthusiasts’ homes and can be used by anyone. The treadmill, …
What is the best time to run to lose weight ?
Suppose it is often difficult to reconcile physical activity with daily commitments. In that case, running can be the ideal solution, as it allows you …
Running uphill is all about technique. Tips to improve
Some people love it, and some hate it, but running uphill is very important for good training. It develops resistance, speed and muscular power. In …
6 tips for running safely on the snow
Even in the case of snow, you can continue to run outdoors. But you must keep your attention high, choose the right shoes, lower the …
Beginner running plan for weight loss
If you have ever been thinking about running for beginners, then it is time you decided to consider it seriously. If you are a beginner …
Eight tips to start run safely in the summer heat
Running, when it’s hot, is not easy. Those who have a passion for physical activity love neither the heat nor the humidity because it can …
Which Training Mask Should I Get ? 5 running mask review
This life during lockdown has many impacts in society, and not the least affected are the runners, especially those that gather weekly with other like-minded …
4 easy tips to help you run faster
Do you want to run less, yet run faster? Yes, it sounds too good to be true, but stick with me on this one because …
How to Breathe more efficiently while running ?
Breathing. With each breath, we supply our muscles with the oxygen they need to function. And as we push ourselves harder, the more oxygen our …