Magnetic vs electric treadmill ? Here are the differences to know and Which is better ?
The treadmill is a piece of fitness equipment found in all gyms and even in enthusiasts’ homes and can be used by anyone. The treadmill, …
Everything you need to know to start running for beginners
The treadmill is a piece of fitness equipment found in all gyms and even in enthusiasts’ homes and can be used by anyone. The treadmill, …
Suppose it is often difficult to reconcile physical activity with daily commitments. In that case, running can be the ideal solution, as it allows you …
Some people love it, and some hate it, but running uphill is very important for good training. It develops resistance, speed and muscular power. In …
Even in the case of snow, you can continue to run outdoors. But you must keep your attention high, choose the right shoes, lower the …
If you have ever been thinking about running for beginners, then it is time you decided to consider it seriously. If you are a beginner …
Running, when it’s hot, is not easy. Those who have a passion for physical activity love neither the heat nor the humidity because it can …
This life during lockdown has many impacts in society, and not the least affected are the runners, especially those that gather weekly with other like-minded …
Do you want to run less, yet run faster? Yes, it sounds too good to be true, but stick with me on this one because …
Breathing. With each breath, we supply our muscles with the oxygen they need to function. And as we push ourselves harder, the more oxygen our …
The running speed does not develop by itself, but work has to be done for this. You may have been running for a long time …