What to eat for breakfast before a run ?
Running is one of the most popular sporting activities for amateurs. It is practical, economical, and should be done outdoors, possibly in contact with nature. …
Everything you need to know to start running for beginners
Running is one of the most popular sporting activities for amateurs. It is practical, economical, and should be done outdoors, possibly in contact with nature. …
The treadmill is a piece of fitness equipment found in all gyms and even in enthusiasts’ homes and can be used by anyone. The treadmill, …
Suppose it is often difficult to reconcile physical activity with daily commitments. In that case, running can be the ideal solution, as it allows you …
Some people love it, and some hate it, but running uphill is very important for good training. It develops resistance, speed and muscular power. In …
Even in the case of snow, you can continue to run outdoors. But you must keep your attention high, choose the right shoes, lower the …
If you have ever been thinking about running for beginners, then it is time you decided to consider it seriously. If you are a beginner …
Running, when it’s hot, is not easy. Those who have a passion for physical activity love neither the heat nor the humidity because it can …
This life during lockdown has many impacts in society, and not the least affected are the runners, especially those that gather weekly with other like-minded …
Do you want to run less, yet run faster? Yes, it sounds too good to be true, but stick with me on this one because …
Breathing. With each breath, we supply our muscles with the oxygen they need to function. And as we push ourselves harder, the more oxygen our …