Beginner running plan for weight loss
If you have ever been thinking about running for beginners, then it is time you decided to consider it seriously. If you are a beginner…
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Eight tips to start run safely in the summer heat
Running, when it’s hot, is not easy. Those who have a passion for physical activity love neither the heat nor the humidity because it can…
Which Training Mask Should I Get ? 5 running mask review
This life during lockdown has many impacts in society, and not the least affected are the runners, especially those that gather weekly with other like-minded…
4 easy tips to help you run faster
Do you want to run less, yet run faster? Yes, it sounds too good to be true, but stick with me on this one because…
How to Breathe more efficiently while running ?
Breathing. With each breath, we supply our muscles with the oxygen they need to function. And as we push ourselves harder, the more oxygen our…
How do I increase my running speed ?
The running speed does not develop by itself, but work has to be done for this. You may have been running for a long time…
Five reasons why walking is a better sport than running
Many dreams of running, although walking is a much more effective and enjoyable sport. Read the five arguments. 1. Walking is more sustainable in the…
Does running affect muscle growth?
A muscular body is a dream come true for many, as the approach and the clothes decrease. On the other hand, the sun and the…
This is how you choose the right sports bra
High-quality and suitable sports bra are the most important shopping for every mobile woman, whether you are running, yoga or going to the gym. But…
6 Tips to run your first Half Marathon
Take a look at these 6 tips to help even those who have just started running to success their first half marathon. The half marathon…